Workshops and Group Therapy
As I launch my private practice, I do not want to leave behind the significant and impactful experiences I've had as a group therapist, facilitator, and speaker. With over a decade of experience in public speaking, I now offer workshops and group therapy for both small and large groups. Contact me today, and we can build transformative content for your group's needs.
Past Workshops, Groups, and Events
Marital Workshops
I facilitate small workshops for couples in crisis that want to build communication skills, set new goals, and address difficult issues in a therapeutic setting. The goal of these workshops is to break out of feeling stuck and find a new sense of direction.
The Salient Emotional Timeline
Using an interactive process group format, we will dive into your childhood experiences of powerful emotions. Using a timeline and expressive arts, we map the body's patterns of emotions and stress while exploring new ways to process our emotions.
Sobriety Maintenance for Neurodivergent Individuals
This is a multi-session curriculum that increases understanding how ADHD, autism, and other neurodevelopmental disorders can affect sustained recovery. Using new research in neuroscience, you'll learn how to use your uniqueness to build a sober life with purpose and joy.
Your Nervous System and Somatic Coping Skills
This is an interactive group therapy session that includes psychoeducation on the ways our nervous system protects us. Learn about the parasympathetic and sympathetic branches of your nervous system, polyvagal theory, and how to use new knowledge of your body to decrease distress and increase relaxation.
Radical Acceptance
Radical Acceptance is a powerful tool to help you manage both the major disruptions and minor frustrations of life. We will seek out examples of Radical Acceptance in pop culture, literature, and spirituality to complete a truly unique project that will have you looking at mindfulness differently.
Only The Broken Can Be Invisible
Venture into ancient mythology to find the secrets left for us by our ancestors. We will discuss what these powerful stories can teach us about surviving great challenges and building fuller, more balanced life stories of our own.
